In this episode I chat about my fitness journey, covering everything from navigating the gym world to rehabbing injuries and exploring various types of training. We'll dive into HIIT, Strength, Pilates, Yoga, Cardio, and Mobility Training, while discussing workout plans to build accountability, the importance of warm-ups and mind-muscle connection, and tips to build confidence in the gym. Tune in and let's unleash your fitness potential together!