Join me and Dr Jess Michaels as we discuss everything osteopathy and how being upright can positively impact your labor and birth! 

In  this episode we discuss:

• The benefits of being upright during labor and birth
• Myths surrounding upright birth and how weight bias can influence movement recommendations
• How pain and discomfort act as signals during labor
• What osteopathy is and how it can be beneficial during pregnancy, birth and for newborns
• Why and how Jess developed the birth sling, that plus size folks can use!

Follow Jess: @dr.jess.michaels
Website: www.drjessmichaels.com

Follow the Birth Sling: @the.birth.sling
Website: www.thebirthsling.com

Get Your Free Guide! Seven Ways Weight Stigma Can Sabotage Your Pregnancy

Click here to get my book, Fat Birth: Confident, Strong and Empowered Pregnancy at Any size-- It is the go-to resource for plus size pregnancy that will help you tune into your intuition, trust your body and teach you those oh so-important advocacy skills so you can have the autonomous birth you desire!

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Connect with Michelle
Instagram: @fat.and.pregnant
Website: www.fatandpregnant.com