EP 17 Overcoming Overwhelm: How to Prioritize Peace

In this episode, we’re tackling the all-too-common feeling of overwhelm and how it can easily take over your life. But overwhelm doesn’t have to stop you. While we can't always make the chaos go away, we can choose what truly matters and prioritize peace amidst the chaos.

Join me as we dive into:

• Why overwhelm feels like a constant companion (and what to do about it).
• How to identify what really needs your attention and energy.
• Simple but powerful strategies for choosing peace over stress.
• How small shifts in your daily choices can make a huge difference in your mental and emotional well-being.

You’ll leave this episode with a fresh perspective on how to handle the overwhelm in your life and a renewed focus on prioritizing what brings you true peace.

✨ Stay connected:

Want to see more of my real life and glimpses of peace? Follow me on

Instagram → @jess_riverak

Website → purposelypeaceful.com

If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!

This podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.