In this episode I sit down and talk to Mersina a 22 years old female about something that both me and her have suffered from in the past (sexual assaults) and things we are still suffering from which are anxiety and panic attacks.

We also talks about suicide attempts and much more.

VIDEO version of the episode is available now on my YouTube (FITNESSCENT) CHANNEL

IF YOU SUFFER FROM ANXIETY, DEPRESSION AND PANIC ATTACKS OR YOU ARE SEXUALLY ABUSED, PLEASE TALK TO SOMEONE, THERE IS HELP OUT THERE AND YOU ARE NOT ALONE ❤️