Join me an my friend Lillith while we talk about our experiences and wisdom about releasing emotions, letting go of old coping mechanisms, and becoming emotionally intelligent.

In this episode we talk about:

-The stigma around emotional expression 

-The consequences of suppressing emotions

-An introduction to Human Design— The science of differentiation.

To connection with Lillith, and learn how to work with her:

https://msha.ke/lillithelaina

https://www.instagram.com/lillithelaina/