Welcome back, fam!

I am so grateful you are here and if this is your first episode, thank you for stopping by my new friend. This episode is a little different; we are going to shake things up by putting ourselves in the shoes of other people for a minute because this is something that so many of us do not do.  Even though we are all here sharing one earth, one lifeline, one cab, one bus, one gym, we hardly ever think of the people around us, and it is time to shake up that thought process.

So this week we are talking about how perspective shapes our reality, and how our perspective can sometimes lead us to judging others when we have no clue what the heck is going on in their lives. 

What if we all started to shift our perspective to a view where we consider the best in people, we show them grace for being a little in a rush or snappy, where we catch our judgemental thoughts without acting on them and shut them down. Because you never know how the love you show someone can affect someone else's day, their actions, their mood, their attitude or the way they will go on to treat other people.

I want to challenge you to start addressing judgement within yourself, and I am going to do this too because trust me I still have some judgemental thoughts that come into my mind. I am human too, but we can be the change we want to see in the world by doing small things like this guys. 

Share this episode with someone you think would benefit from this shift in perspective & dont forget to leave me a review down below with your thoughts! I love hearing from you. 

Important moments to tune in for in this personal development episode:

[3:30] Taking a look at two perspectives within one story

[10:10] Giving grace and putting yourself in other people's shoes.

[15:00] How to catch yourself in judgment and begin to do the work within yourself to stop it. 

[20:36] Challenging yourself to make a change. 

Links & Resources:

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About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!