Professor in epidemiology at King’s College London, Tim Spector is a leading expert on nutrition and gut health. He recommends we eat THIRTY different plants a week! Sounds a lot doesn’t it. In this video I show how more than half of that can be easily achieved in one normal breakfast.

Listen to Professor Tim Spector speaking to Dr Michael Mosley here, revealing what cutting edge science shows about how we should be eating to benefit our #health and #wellbeing: https://www.bbc.co.uk/sounds/play/m001ngjx?partner=uk.co.bbc&origin=EthicalRevolution