In today's episode I am joined by Noelle Kowalski (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility.

Things we talked about in this episode:

What nutrients she specifically targeted during her postpartum phase.

Her caloric intake and how it has fluctuated throughout different stages of motherhood.

Her thoughts on USP grade aspirin supplementation.

Hope you enjoy!

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