Welcome to the zesty project. This week’s episode is all about my own journey, coming back into the gym, resetting goals and getting back to basics. It’s been 3 months since I have trained properly, some of that is due to a healing broken leg, some of that is due to me wanting a break and having low motivation. This week I started up my routine again though and have been incredibly inspired to get back to a fit, strong and energetic me.

Like so many times in the past I have started strong, hit my workouts hard and have burnt out quickly. In this episode I explain what I am doing this time around to try and curb that burn out and how I am structuring my routine around my goals and not just an image of myself.  

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!