Best You Can B

17. Q&A with Dr. Tanda Cook, ND: Giving You Permission to Dream

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Dr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well. 

Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipe

Take her course

Follow Dr. Cook on Instagram @drtandacook 

Resources mentioned in the conversation: 

  • Kiss The Ground documentary about sustainable farming
  • Calm meditation phone app
  • To follow for more functional medicine education: Dr. Chris Kresser and Dr. Josh Axe.
  • Dr. Robert Lustig's video: Sugar The Bitter Truth
  • Book Think Like a Monk by Jay Shetty
  • Book The 5 Second Rule by Mel Robbins
  • For more information on how the gut affects the brain, search "microbiome-gut-brain access with NCBI studies"


    • Until next episode, 

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    Best You Can BBy Brigitta Borinstein
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