Hi guys and welcome back to another episode of Run Fast, Lift Heavy!

Today was a bit of a different one as it was just me on the mic. I delved into three different topics that I wish I knew before starting my fitness journey and becoming a PT. These topics were:

- Why you shouldn't be doing cardio for fat loss

- How to successfully achieve your health and fitness goals

- The importance of deloads and who to implement them 

If you enjoyed this episode, please do rate, review and subscribe!

@phoebecartwright

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!