In this episode, host Samantha Roberts discusses the topic of rest. We all desire rest, but we don’t always know what is most restful for us. Samantha shares the many ways you can rest and how this increases your effectiveness as a leader. The hope is that you are encouraged to consider what your ‘rest life’ is like and what changes you might need to make. Below is a link to the book referenced in this episode as we all take the rest quiz. 

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith, M.D.

Take Rest Quiz Here!!!

Music by DANIELYAN ASHOT