We all carry a younger version of ourselves; one who maybe doubted themselves, didn’t feel capable, or worried about what other people thought.

For many of us, that younger self becomes a source of motivation for our running. A reminder of how far we've come and a reason to keep going on the days it feels hard.

In this episode, runners share:

• How thinking about their younger self motivates them to run now
• What their younger version would be most proud of them for today
• One lesson they would want to pass back
• What their future self might be encouraging them to focus more and less on
• A personal story at the end from a runner on why they started running and what’s kept them going

Runners featured on this episode:

• Pepa Palacios (@pepapalacios)
• Sophie Vecchione (@runfreephysio)
• Imogen Sharp (@imogen_sharp)
• Madeline Eastwood (@madshalffull)
• Charlie Pearce (@charliejamespearce)