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Pain is a focuser. It is easier to remember the scars than remember the flowers. Overlooking the existence of flowers in the room is a habit. What I notice about making the shift from remembering the scars to noticing the flowers is owning the scars, not hiding from them or hiding them from other people. Later, putting them aside clears up space to notice the details and beauty of flowers around.
By AysePain is a focuser. It is easier to remember the scars than remember the flowers. Overlooking the existence of flowers in the room is a habit. What I notice about making the shift from remembering the scars to noticing the flowers is owning the scars, not hiding from them or hiding them from other people. Later, putting them aside clears up space to notice the details and beauty of flowers around.