Did you know, nesting season in Australia and New Zealand signals danger to cyclists as dive-bombing magpies viciously protect their nests? Foggie tells us how some cyclists take preventative measures.

In last weeks episode, Norman, inspired by Mark Beaumont's round the world challenge, committed to doing a 240mile (384km) ride in a day. Listen in as he and Foggie discuss the plan and how best to manage the enormous distance on the day.