Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating.

I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind.

I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently.

I hope that you enjoy this episode and if you have any questions please email me at the below address.

SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!

WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00- 4:00pm

TICKETS AVAILABLE HERE - https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
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Click here to join the Facebook Support Group (girls only)