Better late than never! Coach Dylan & Coach Sam are back for another episode - and this one's juicy. They break down the recently popularized concept of training in accordance to your menstrual cycle. Coach D gets into what the current research says, while Coach S brings insight via her lived experience of coaching women while navigating the complexity of fluctuating hormones. 

Thank you for listening! We appreciate you - and if you appreciate us or perhaps found this episode helpful, please share it with a friend who might love it too! 

If you want to read more about the menstrual cycle & training, check out this article:

https://www.barbellmedicine.com/blog/the-menstrual-cycle-estrogen-and-performance-part-i/

If you want to read more about oral contraceptives & their impact on your gains, check out this article:

https://www.strongerbyscience.com/oral-contraceptives/

If you want some help on your fitness journey & you're ready to stop white-knuckling it alone:

https://www.five-elements.ca/online-coaching