Poor sleep is a sure sign, a common early warning, that we have lost balance in our lives. It is also a key area that can be responsible for lack of balance. It is a vicious circle. If we don’t sleep well, we will feel anxious and bad, but feeling anxious and bad can stop us from sleeping.

Even if you don’t think that sleep is an issue for you, I would still recommend having a think about your sleeping habits, as invariably all of us have room for improvement across many aspects of our lives. Even if you don’t sleep badly, it is possible that you might be able to sleep better!

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