These words, Slowing Down to Speed Up, have come into my awareness again over the past couple of days. Figuring that there is a reason for that I decided to make it the topic for this episode - which - and this is A FIRST - I recorded from my garden while sitting in the sun. Completely fun and enjoyable.

As time passes I see how far I have come with the concept of slowing down. What is the rush? Do I really NEED to DO all the things that I think I SHOULD do? No! 

Am I lazy if I give myself some time “off” to be present and enjoy the beauty of the moment? No! I am looking after myself and appreciating what IS.

So if you struggle to STOP or have any sort of negative sensations around slowing down then this is the episode for you!

Keep shining and reaching your best!

#slowdown #speedup #slowingdowntospeedup #thismoment #powerofnow