Join Helya as she talks to Erin and Dave Cox, two hard training Spartan Racers.  Learn what it takes to be a Spartan plus a spin on motivation, training and goal setting.    
Like what you heard? <a href="h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�u�s�/�p�o�d�c�a�s�t�/�f�i�t�-�n�-�b�u�s�y�/�i�d�1�0�6�7�6�8�7�4�8�8�?�m�t�=�2�">Subscribe</a> and follow <a href="http://fitnbusy.com">FitNBusy.com</a> on <a href="https://www.facebook.com/FitnBusy/">Facebook</a>.

Join Helya as she talks to Erin and Dave Cox, two hard training Spartan Racers. Learn what it takes to be a Spartan plus a spin on motivation, training and goal setting. Like what you heard? Subscribe and follow FitNBusy.com on Facebook.

Join Helya as she talks to Erin and Dave Cox, two hard training Spartan Racers. &nbsp;Learn what it takes to be a Spartan plus a&nbsp;spin on motivation, training and goal setting. &nbsp; &nbsp;
Like what you heard? <a href="h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�u�s�/�p�o�d�c�a�s�t�/�f�i�t�-�n�-�b�u�s�y�/�i�d�1�0�6�7�6�8�7�4�8�8�?�m�t�=�2�" rel="noopener noreferrer">Subscribe</a> and follow <a href="http://fitnbusy.com" rel="noopener noreferrer">FitNBusy.com</a> on <a href="https://www.facebook.com/FitnBusy/" rel="noopener noreferrer">Facebook</a>.&nbsp;

#17 - Spartan!

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#17 - Spartan!

#17 - Spartan!