Feeling stressed or overwhelmed? Just take a quick break and relax with this calming and healing meditation. This is a recording from the video version that you can find on...

17. Stop. Breathe. Relax.

Welcome to FREE TO BE ONE podcast! Your place to regain and expand your mindfulness, wellbeing, spirituality and every day joy of life through reclaiming and remembering your infinite divine self worth. Your place to Love, your place to Be Free, your place to Be You, our place to Be One. 
Your host is Victoria Rader, founder of YU2SHINE, life and energy expert, working with different modalities Quantum Freedom, Thetahealing, NLP, EFT, Hypnosis. In her podcast series Victoria offers you life changing mental programs, practical solutions, and energy activations through deep state of meditation. Stay tuned and stay free!

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Mental Health

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Spirituality

Welcome to FREE TO BE ONE podcast! Your place to regain and expand your mindfulness, wellbeing, spirituality and every day joy of life through reclaiming and remembering your infinite divine self worth. Your place to Love, your place to Be Free, your place to Be You, our place to Be One. Your host is Victoria Rader, founder of YU2SHINE, life and energy expert, working with different modalities Quantum Freedom, Thetahealing, NLP, EFT, Hypnosis. In her podcast series Victoria offers you life changing mental programs, practical solutions, and energy activations through deep state of meditation. Stay tuned and stay free!

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17. Stop. Breathe. Relax.

17. Stop. Breathe. Relax.