Elizabeth Mintun is a psychotherapist, mindful life coach, and the host of The Calming Ground podcast.

Connect with Elizabeth:

https://www.thecalmingground.com/

01:02 The Journey from People-Pleasing to Self-Trust

05:27 Practicing Saying No

10:13 Understanding Crises and Boundaries

14:40 The Importance of Vulnerability in Relationships

20:18 Shifting Towards Balanced Relationships

20:42 Curiosity as a Pathway to Awareness

27:41 Navigating Overwhelm and Self-Compassion

29:16 =Embracing Discomfort

32:32 Challenging Self-Perceptions and The Meaning We Create

36:24 Finding Your True Self

41:17 Navigating Fear and Walls

49:25 The Power of Perspective

54:27 Finding Peace Within

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