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Gus is joined by Swede Burns via Zoom! Swede Burns is the creator of the 5thSet methodology and owner of Keyhole Barbell. He is a coach and lifter with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede will be publishing his latest book,  the 5thSet Coaching Manual, next month, June 2022!

Where to find Swede:

Coaching: trainheroic.co/5thsetforpowerlifting
Instagram: @mfswede
TIkTok: @mfswede

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