It’s another follow along episode as we serve up another practical session to aid you in your recovery. In the previous series we looked at mindfulness to help ease anxiety and in this episode we are focussing on a different method, Emotional Freedom Technique (EFT) or, Tapping 

Potential benefits of tapping include..

• Minimising cravings
• Helping withdrawal symptoms
• Reducing the risk of relapse
• Improving self control/restraint
• Altering unhelpful thoughts
• Healing past trauma

To help us with a guided session are Sharon & Aga from ‘The Arukah Project’ - Their approach is “rooted in understanding how trauma and adverse childhood experiences (ACEs) can lead to high-risk behaviours” - ‘The Arukah Project’ work in prisons and help people with their trauma, behaviour and recovery 

We will also be shining a light on Ben’s latest endeavour and the work he does with ‘Double Impact’

USEFUL LINKS:

• The Arukah Project
• Tapping Research 
• EFT International
• The Arukah Academy
• Tapping Instructions 
• Double Impact - Time Out
• Gambler's Anonymous
• Reframe Coaching
• Gamcare
• Gamble Aware
• BetKnowMore
• Breakeven
• Gamfam
• Gamlearn
• Breakeven

Call the National Gambling helpline, for free, on 0808 8020 133

If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...

📧: [email protected]

💬 DM us: @holdorfoldpod on Instagram & Twitter (X) 

✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF

This episode is hosted by...

Ben Jones & Steve Girling

Hosted on Acast. See acast.com/privacy for more information.