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In this week's episode of Tea Talk With Amy, Amy sits down with @ValerieOula, one of the most awesome and inspiring meditation teachers in New York City (yeah, we're huge fans), to talk about how she first started to incorporate meditation into her wellness journey and how she is now helping folks do the same. In the video, check out Valerie's incredible meditation tips for first-timers!
In this week's episode of Tea Talk With Amy, Amy sits down with @ValerieOula, one of the most awesome and inspiring meditation teachers in New York City (yeah, we're huge fans), to talk about how she first started to incorporate meditation into her wellness journey and how she is now helping folks do the same. In the video, check out Valerie's incredible meditation tips for first-timers!