In this episode of AvyHD, we’re talking about something all too real: time blindness. You know that weird feeling of being perpetually early or hopelessly late? Or that surreal time warp where five minutes feels like a lifetime—or a blink?

I unpack how ADHD distorts our sense of time, why urgency is often the only thing that motivates us, and how this can affect relationships. But don't worry—I'm not leaving you hanging in the time void! I’m sharing practical strategies like reverse-engineering your schedule, building time buffers, and using music and external cues to stay on track.

Time doesn’t have to control you! Let’s build systems that work for our brains, not society's rigid clocks. If managing time is a challenge for you, this one's for you.

Tune in to Episode 17 now—let’s break free from time anxiety together.