80-95% of people gain back the weight they lost and some even gain more. Some might say that this must mean that dieting doesn't work, but I would argue that it's more so because people don't know what to do once they've lost the weight and end up making some of or even all these mistakes that I break down in today's episode.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

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