• Do you ever wish people would talk about what they are going through in real-time? Who do you talk to when life is going a little sideways and you're feeling down?

This is a packed episode buckle up!!

• Chrissy was featured on The Today Show! Our girl was talking about Black women in fitness and being one of the few body-positive trainers
• We wish a belated Happy birthday to Shirin
• How do you celebrate your birthday? Are you low key or do go all out?
• We are opening our personal Pandora's boxes on our emotions, therapy and the "privilege" of being the first in our families to have access to therapy.
• Is your 30's too late to find the tools to healthily process your emotions? Okay, the answer is no but we get real on how it shows up for us and why it's not always a straight path.
• Also, we can't ignore it so we get political for exactly 2minutes 55 seconds.

• Wrapping up we want you to slide into our DMs tell us what you want us to talk about and we need your ideas for Asking For a Friend
• Watch Chrissy's interview here https://www.today.com/video/2-black-women-work-to-make-fitness-more-inclusive-90300485779

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