The breakthroughs we experience in therapy or on any journey of personal development are so exciting that we want to continue learning about ourselves. After all, let's find out how many breakthroughs are available!  But there's a downside...  Sometimes knowing so much is...well...too much. This week's episode helps you identify when self-reflection can be painful, and what to do keep perspective and stay healthy as you dive deeper and deeper inside of yourself...

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