Michelle and Lucy talk discuss the newly released book called Intuitive Fasting, endorsed by Gwyneth Paltrow, what they think you should do instead, and why putting labels on yourself (such as Vegetarian, Vegan, or an Intermittent Faster) may not be helpful for your health journey!

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, TikTok, What I Eat In A Day, disordered eating, health at every size