In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care.

This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you.

Learn more about life coaching over on the Everygirl.

Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's podcast, I'll Be Damned.

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