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17. The Illusion of Control (Solo Episode)
Themes: Control, Surrender, Trust, Trauma, Self-Compassion, Self-Love, Perfectionism, Inner Child, Safety, Healing, Reflection, Self-Discovery
In this solo episode, I invite you to explore your relationship with control. I share my own experience of how hard it is, especially as a trauma survivor, to let go of the idea that there is much I can control in life. I share with you a few days that we can explore this inner narrative of control and how we can start to transform control into surrender and trust in the Universe (or whomever/whatever you believe in). It is very human of us to want to have predictability and certainty in our lives, but there can also be a lot of freedom and liberation in accepting that there isn't much that we can control. I hope you enjoy this episode!
This episode invites you to explore the following questions:
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Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
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By Discovering Your SoulThemes: Control, Surrender, Trust, Trauma, Self-Compassion, Self-Love, Perfectionism, Inner Child, Safety, Healing, Reflection, Self-Discovery
In this solo episode, I invite you to explore your relationship with control. I share my own experience of how hard it is, especially as a trauma survivor, to let go of the idea that there is much I can control in life. I share with you a few days that we can explore this inner narrative of control and how we can start to transform control into surrender and trust in the Universe (or whomever/whatever you believe in). It is very human of us to want to have predictability and certainty in our lives, but there can also be a lot of freedom and liberation in accepting that there isn't much that we can control. I hope you enjoy this episode!
This episode invites you to explore the following questions:
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.