Hey guys, welcome back to Crafting Fitness!

Today I’m honored to be speaking with my colleague Michael Bann.

He has been coaching for the past 15 years and has work with thousands of people throughout that time.

In this episode, I wanted to pick his brain on his coaching philosophy and how he’s changed his mind on movement and coaching movement over the years.

The areas we covered were the following:

“The last coach you’ll ever need”

How his perspective on movement and movement asymmetries have evolved over the years

Saying “no” more often and how he teaches this to his clients

Learning to create space for clients to become more aware of themselves allowing them to upgrade their own understanding

Why coaching is an investment in yourself

And why a coaches job is to call people up and make them better

Below you can find the links to the books he mentions in the podcast along with how you can get ahold of him if you are interested in working with 1:1

Books:

When the Body Says No: Exploring the Stress-Disease Connection

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Sensitive Nervous System

The Divided Mind

Contacting Michael:

Email - [email protected]

IG - @coach_michael_bann

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