This week on the Partnerunning Show we look at the nine phases of running. From newbie to hanging up the shoes runners of all ages and distances go through multiple stages.

In the conversation on the nine phases we look at what is involved at each stage and how to bets deal with the challenges. With "injured" as one of the least desireable phases we also look at how to avoid common problems and challenges.

We also catch up with Andrew on the latest in his 12 week challenge to return to running fitness.

Also on the show this week are regular segments:

Over the shoulder Ask Sue Marathon Man Minute The Road Ahead