If you’re at all like me and you’ve always felt the need to be modest about your accomplishments, Adrienne is going to show you how to harness the magical power of celebration to build habits! Celebration helps cement the small habits and routines that you’re trying to build in your personal and business life. Adrienne is a wellness coach for moms, helping her clients redefine who they are and reclaim the time they need to do so through the implementation of Tiny Habits. She shares her background in yoga as a tool for mental health, becoming a mother, and transitioning into the world of wellness coaching.

Please enjoy this uplifting conversation about habit change and start celebrating yourself even for the tiniest accomplishments!

In this episode we discuss:

• Tiny Habits is the practice of taking your existing routine and making small changes to help you feel better right away.
• Emotions can create habits more strongly than sheer repetition. 
• The smaller the habit is, the less motivation that is needed -- motivation itself is unreliable.
• The Tiny Habits process is taking an existing routine, adding a Tiny Habit onto it, and then celebrating (this part is key!)
• The way you celebrate doesn’t matter so much as long as there’s a feeling of success.
• When designing your Tiny Habits recipes, start by looking at your aspirations and working from there.
• Or, start from your existing routine by writing it down in detail and find places to attach a Tiny Habit that will help you feel the way you want to feel.

 

Connect with Adrienne:

https://www.instagram.com/adisudarkoff/

 

Resources mentioned in this episode:

BJ Fogg’s Tiny Habits book: https://tinyhabits.com

James Clear’s Atomic Habits book: https://jamesclear.com/atomic-habits

 

Be sure to grab my free guide on crafting your mission statement! 

Book a call with me: https://calendly.com/nicole-ralston/30-minute-consult

Follow me on Instagram: https://www.instagram.com/nicoleralston_/