We talk a lot about giving ourselves space and permission to grieve - permission to feel sad and angry and weary and tired. We need permission for that. But we don't talk as frequently about giving ourselves permission to laugh. To feel joy. To sing at the top of our lungs or forget for a moment what life looked like "before." So, today, I'm sharing three practices I'm using to welcome joy into my life and embrace it when it comes.

Get a copy of my "permission slip" online or check out my Instagram stories to share.