The main reason why we feel off balance is because we don't fully integrate the most the 4 key elements which they're all equally as important. You can't optimize your daily performance without proper sleeping and eating habits; it's that simple. Neglecting your mental health also strips away from your overall longevity. Please tune in on how they're all intertwined with one another.

If you would like to share your story, send me a DM through any of the social media links located in link below or email me at [email protected] I can read it too if you prefer not to record an episode :)

@tunnellyght | Linktree