Okay how many of you rolled your eyes when you read the words "self-care"? I know for me, this term has been SO OVER COMPLICATED when really, it doesn't need to be.  In today's episode, I am sharing with you not only how to make self-care super simple, I am sharing 3 things I do daily to practice self-care.

While 12-hour long self-care days sound nice, they really shouldn't be necessary if you are taking daily steps to take care of yourself.

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