A continuation from the last episode, “It’s Okay to Take a Break”.

This episode invites you into the second part of the pause... the part where you sit with yourself without scrolling past your feelings.

I reflect on what it really means to be present with your emotions, to stop running, and to make space for silence and truth.

Healing is not just about resting your body. It is about reconnecting with yourself once the noise quiets down.

🧘🏽‍♀️ Come sit with me.

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