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#17 - Training vs Nutrition: Which Should You Focus On?
In this episode I tackle the age-old debate of training vs nutrition and which is more important and basically what you should be focusing on for your results.
Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/
Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5Ns/edit?usp=drive_web
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By Matthew SpiewakIn this episode I tackle the age-old debate of training vs nutrition and which is more important and basically what you should be focusing on for your results.
Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/
Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5Ns/edit?usp=drive_web