It's episode 6 and Meisha is again joined by ex-midwife Charlotte. Now at 17 weeks, Meisha shares her experience of a new midwife and an extra scan which could change her pregnancy training plans; does she need to have a cervical stitch and stop training?

Episode References:

Kegal/Pelvic Floor Exercises - a brief summary

@YanyahGotItMade on Instagram

Hypobirthing Course from The Positive Birth Co

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

Hosted on Acast. See acast.com/privacy for more information.