This week we're going to change things up a little bit. On Sunday morning I hosted a Sunday morning Coffee chat live on Instagram and Facebook to talk about health, holidays, Food & Mood. 

Instead of recording an entirely separate podcast, I'm going to share the live with you. 

The holiday is a chaotic time, everybody is stressed out and we're all feeling that holiday crunch time. Today we're going to talk about how that stress can be increased and decreased by the food we eat. 

When we refer to mood, we're talking about brain fog, anxiety, and pretty much anything going on in your brain.