In this 5-minute breathwork experience, we are using our breath to clear out and receive insight into what we need.

We are using breaths in through the nose and out through the mouth, increasing intensity as we go and a top hold at the end.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE, & get access to Breathwork every day of the week!

https://clubbreathwork.breannequeen.com/
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@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*