Introduction to our guest this week...

Pauline Cox is a Functional Nutritionist, Mother and Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements. Founder of the groundbreaking store, Sow & Arrow she is also currently completing her Masters to become a fellow of the National Centre of Integrative Medicine. 

Pauline has been a friend of Nourish for some years, taking part in our Instagram Lives and stocking our products on the shelves of her wonderful store, Sow & Arrow.

We couldn’t think of a better person to chat to about fibre and the exciting launch of The One Range at Nourish. Our gut loving new Bars are chock full of 12g of fibre per Bar, bridging that fibre gap!

What's covered in this episode?

• Fibre has been a hot topic recently and as we both know it’s such an important and yet often forgotten piece of our dietary puzzle.
• Why do you think that people struggle to get enough in their daily diet?

• From a gut health perspective why is fibre important?

• What other functions in our bodies is fibre essential for?

• How much fibre would you advise people to get each day as a minimum? 

• Any tips on how to increase your fibre intake healthily and simply?

• We’ve been working on an exciting project to help people fill the fibre gap with our, The One range of Bars. With a super 12g of gut loving fibre in every Bar from 100% natural ingredients.
• Pauline shares her functional food philosophy for health, wellbeing and longevity.

Check outSow & Arrow

Follow Pauline onInstagram

Find out moreabout Nourish

Check out ournew Bars!