I did not know what I wanted to talk about on this week's podcast, but the intention that kept coming to my mind as I thought about it was, "I want to serve. I want to serve." I wanted to be helpful in some way. This reminded me of a quote from a sacred yogic text: "When I do not know who I am, I serve you. When I do know who I am, I am you." We talk about the implications of this teaching in a world where it's so easy to not know, about many things, then I offer a guided heart meditation out of that intention to be of service to you.

3:40: yoga philosophy discussion

21:14 guided heart meditation