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#17. When Overwhelm Breaks You Open, A Personal Reset is in your Power
Have you ever hit a wall so hard it shook your soul awake?
In this raw and reflective episode, I share what it feels like to come face-to-face with emotional overwhelm—and what it means to choose healing over hustle. From the way our bodies hold onto stress, to the pivotal moments when we finally pause to acknowledge what’s not working, this is your reminder that you're not alone.
💫 Plus, I’m inviting you to a free 3-day masterclass series:
“Overwhelm Is NOT a Badge of Honor: A Reset to Reclaim Your Energy & Peace”
It starts Friday, May 30, and I’ll be guiding you through calming your mind, restoring your energy, and simplifying your life through tools like nervous system regulation, mindset work, and Human Design.
🎁 Don’t forget— I'm giving away free Human Design mini-session - here's how to get lots of entries.
🛒 Shop my Pampered Chef Link
📥 Submit a Question + Enter the Giveaway
Rate/Review/share & tag (any or all!) This Podcast (maybe your favorite episode?)
🔗 Sign Up for the Masterclass Here
📅 MASTERCLASS SCHEDULE:
- 🧠 Friday, May 30 @ Noon – Calm the Chaos in Your Mind
- ⚡ Monday, June 2 @ Noon – Restore Your Energy & Ease Stress
- 🌱Tuesday, June 3 @ Noon - Simplify Life with Human Design
- 🌀 Wednesday, June 4 @ Noon – Guided Meditation & Coaching
🗓️ Bonus Live Video: Thursday, May 29 in our Facebook group with extra insights!
Book a Reading:
https://docs.google.com/forms/d/e/1FAIpQLSdsUBnsHiEIdA3BViTgFWEJKyVoDO_jM4qfnQ13Lb3AIqfgxA/viewform?usp=sf_link
🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert
View all episodes
By Katie RuppertHave you ever hit a wall so hard it shook your soul awake?
In this raw and reflective episode, I share what it feels like to come face-to-face with emotional overwhelm—and what it means to choose healing over hustle. From the way our bodies hold onto stress, to the pivotal moments when we finally pause to acknowledge what’s not working, this is your reminder that you're not alone.
💫 Plus, I’m inviting you to a free 3-day masterclass series:
“Overwhelm Is NOT a Badge of Honor: A Reset to Reclaim Your Energy & Peace”
It starts Friday, May 30, and I’ll be guiding you through calming your mind, restoring your energy, and simplifying your life through tools like nervous system regulation, mindset work, and Human Design.
🎁 Don’t forget— I'm giving away free Human Design mini-session - here's how to get lots of entries.
🛒 Shop my Pampered Chef Link
📥 Submit a Question + Enter the Giveaway
Rate/Review/share & tag (any or all!) This Podcast (maybe your favorite episode?)
🔗 Sign Up for the Masterclass Here
📅 MASTERCLASS SCHEDULE:
- 🧠 Friday, May 30 @ Noon – Calm the Chaos in Your Mind
- ⚡ Monday, June 2 @ Noon – Restore Your Energy & Ease Stress
- 🌱Tuesday, June 3 @ Noon - Simplify Life with Human Design
- 🌀 Wednesday, June 4 @ Noon – Guided Meditation & Coaching
🗓️ Bonus Live Video: Thursday, May 29 in our Facebook group with extra insights!
Book a Reading:
https://docs.google.com/forms/d/e/1FAIpQLSdsUBnsHiEIdA3BViTgFWEJKyVoDO_jM4qfnQ13Lb3AIqfgxA/viewform?usp=sf_link
🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert