This week we have a 'where to start focus' based on your called questions!1) Where to start with mindful eating - I know I should do it but it just feels overwhelming.2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?! 3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?

This week we have a 'where to start focus' based on your called questions! 1) Where to start with mindful eating - I know I should do it but it just feels overwhelming. 2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?! 3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?

This week we have a 'where to start focus' based on your called questions!1) Where to start with mindful eating - I know I should do it but it just feels overwhelming.2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?!&nbsp;3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?

17. Where To Start?

Dr Julie - health researcher, PhD trained and chef, self-trained.&nbsp; On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.&nbsp; Real Talk. Real People. Real Answers.&nbsp;

Health & Fitness

Nutrition

Kids & Family

Dr Julie - health researcher, PhD trained and chef, self-trained.  On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.  Real Talk. Real People. Real Answers. 

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17. Where To Start?

17. Where To Start?