In this episode, I sit down with non-diet dietitian Katy Harvey to talk about why diets don’t work, how to rebuild trust with your body, and ways to raise kids with a healthy relationship to food. We also explore perfectionism, body image, and the subtle ways diet culture shows up in motherhood. This is a must-listen if you’re tired of feeling like your body is a project to fix.

Connect with Katy Harvey:

🔗 Website: katyharvey.net

📸 Instagram: @katyharvey.rd

👥 Facebook Group: Intuitive Eating Made Easy

🎧 Podcast: Rebuilding Trust With Your Body

📄 Free Guide: 5 Simple Steps to Reconnecting With Your Hunger and Fullness — Download here

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to purchase the 365 day journal I created called Enough As I Grow. I am a proud affiliate partner with Amazon and will receive a commission from purchases at no extra cost to you.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: [email protected]
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald