In this episode, Janet a mindful health coach tells us wtf is in our foods, what to watch out for at the grocery store, and what really matters when it comes to health. Calories or Chemicals After living internationally, Janet discovered a dramatic difference in food ingredients between countries. After studying with IIN and integrating her background in holistic health to approach to eating clean. She now coaches busy, overworked professionals to overcome food addictions, reduce stress, and live a confident and healthy life.

For more about her programs and approach visit www.JanetHavenga.com

Find Janet!! Instagram/Facebook: @Janet_Havenga       Website: www.JanetHavenga.com

Collectively with enough guests on the show and with enough people listening, I believe we can raise consciousness, spread good vibes, and light up the world.

Join the Light Psyde.