Do you like working out? If not, are you looking for a new, fun alternative to the regular gym? Are you already fit, and looking for a new challenge? Do you hate these questions?

Well I sat down and talked with the woman who introduced me to Crossfit, Madeline Boldt! We talk at the Gym Kaizen Crossfit, here in Las Vegas, where week after week I've been killing myself trying to get more fit! She gives great advice on how to start, how to keep going, and what fitness can teach us about life. Give it a listen, and let me know what you think! Oh, and Happy Halloween!

Brent